We love our locals!
We provide a top notch facility, with very clean and well maintained equipment. Everything you need to get a sweat on is in our gyms. Come check out our facility and see for yourself!
FUNCTIONAL FITNESS CLASSES
In our Functional fitness class we provide programming that is designed to help target weight loss and gain strength. Workout variations change daily, keeping the body guessing while also keeping the workouts fun! Every class is coached by a certified fitness instructor and all movements can be scaled to your fitness ability!
24/7 GYM ACCESS
Our 24/7 gym has a wide variety of equipment to get a great workout anytime of day.
In our Boxfit class we offer a combination of Boxing and Functional fitness. Integrating both to give a great workout while also learning boxing technique. We have two coaches on site to guide the class in a smooth manner. One being a professional MMA fighter and boxer and the other a certified fitness coach.
Monday & Wednesday @ 6:30PM
At Keys Strength and Conditioning we also offer personal training. Workouts are personalized for the individual being trained. Our personal trainers will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals and demonstrate the correct posture for each exercise.